Adult Fitness


Yoga in the Park

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Join us for yoga in the park! Combining the relaxation of yoga and the serenity of nature, we will work on our strength, balance and finding our breath in our movement. All are encouraged to bring a yoga mat/blanket. All levels of experience welcome to come join!


Registration: No registration needed!

Program days/times:
Saturdays
June 22, 2024
July 27, 2024
August 24, 2024
9:00 am
Instructors: Lori Schervish
Location: McDonald's Woods Park
Cost: Free


OPALS (Senior) Water Exercise
Water Exercise 2

Everyone age 55 and older is invited to attend a low impact water exercise program at the Norwalk Aquatic Center on Friday mornings.

Program days/times:
June 7 - June 28, 2024
Fridays
12:00 pm - 12:45 pm
Instructor: Shauneica Lane
Cost: 
$5.00 drop in

Location:
 Norwalk Aquatic Center

Online Registration (1)


workout 2Evening Water Aerobics - 2 class options

Our aquatic workout is performed in the cool and relaxing pool atmosphere.  Each class consists of a 45-minute aerobic workout that includes muscle toning for arms, stomach, hips, and legs along with flexibility and relaxation exercises.  This program stresses going at your own pace.  All exercise can be performed either high or low impact.  You decide how hard you want to work. 

Registration:
April 1 - June 9, 2024

Program days/times:
Monday/Wednesday Class is FULL!
June 10 - July 31, 2024 (No class July 1 and July 3)
Monday and Wednesday
7:45 pm - 8:30 pm
Instructor: Mary Jane Sharp
Cost: 
$52.00 resident / $72.80 non-resident

June 11 - August 1, 2024 (No class July 2 and July 4)
Tuesday and Thursday
7:45 pm - 8:30 pm
Instructor: 
Cassie Wiederholt
Cost: 
$52.00 resident / $72.80 non-resident

Location:
 Norwalk Aquatic Center

Online Registration (1)


IMG951815Senior Exercise Class

Everyone age 55 and older is invited to attend a free exercise program that will include stretching and toning.  This program is a regular event that continues all year long. 

 Program days/times:
Monday and Thursday, continuous program all year
10:00 am 
Location: In person at Luana Savings Bank,
9321 Market Place Drvie Norwalk. 
Cost:  Free 


boot camp image 2Circuit/Bootcamp Fitness

This program is designed as a cardio/strength training class. It is designed to increase metabolism, increase flexibility and strengthen muscles. You will discover how to change ordinary circuit workouts into extraordinary workouts. Equipment optional: Jump ropes, Medicine Balls, Bands, Hand weights, exercise balls. Bring a mat/towel and hand weights (optional) Mary Jane Sharp in the instructor.

Registration: March 11 - April 14, 2024
Program days/times: Wednesday
April 17 - May 29, 2024
6:15 pm - 7:00 pm
Location: Orchard Hills Gym
Cost: $26.00 resident / $29.90 non-resident

Registration: May 6 - June 2, 2024
Program days/times: Wednesday
June 5 - July 24, 2024 (No class July 3, 2024)
6:15 pm - 7:00 pm
Location: Orchard Hills Gym
Cost: $26.00 resident / $29.90 non-resident


Online Registration (1)


Untitled design (14)Early Morning Cardio & Toning Fitness

This early morning exercise class combines cardio and toning. The focus is on maximizing your core strength, firming, and toning your body while increasing your heart rate. A variety of exercise equipment will be used. Bring a mat & water bottle.


Registration: March 11 - April 14, 2024
Program days/times: Tuesday & Thursday
April 16 - May 30, 2024
5:30 am - 6:15 am
Location: Norwalk Easter Public Library
Cost: $52.00 resident / $59.80 non-resident

Registration: May 6 - June 2, 2024
Program days/times: Tuesday & Thursday
June 4 - July 25, 2024 (No class July 2 and July 4, 2024)
5:30 am - 6:15 am
Location: Norwalk Easter Public Library
Cost: $52.00 resident / $59.80 non-resident


Online Registration (1)



For information on more programs offered by Norwalk Parks and Recreation see our Playbook.